Swim Lessons information
Tulsa Lifeguard Pro offers high quality swim lessons for all ages and ability levels. With many course offerings, location, and schedule options to choose from… we are sure to have a class that is just right for you.
choose your class
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Parent & Child
Generally for little swimmers ages 1 to 3 years. We do welcome older children who can benefit from this class as an intro to lessons. Parent/Child teams work together in a low-pressure, guided intro to basic swim and water safety skills.
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Tiny Tots
This class is for little swimmers ages 2-4, and is held at the “baby pool” so that swimmers can experience water in a more independent way. Parents stay close by (and water ready), but will spend more time on the sidelines as swimmers learn to move, balance, float, and swim in shallow water with less support.
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Level 1
Swimmers ages 3-5 are ready for Level 1 when they can function in a class setting with parents watching from the deck. We focus on comfort, listening in a group setting, safe entries, bubbles/submersion, and learning to float and move short distances with growing confidence.
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Level 2
Ages 5-8 year-old beginner swimmers. Students are ready for Level 2 if they are able to submerge without help, float with little or no support, and doggy paddle a short distance. We will work on submerging up to 10 seconds, swim/float/swim, and other beginning swim survival skills.
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Level 3
For 6-12 year old beginner to intermediate swimmers ready to level up endurance and technique. We build stronger front/back skills, introduce breathing skills for stroke swimming, and expand safety skills like deeper-water confidence, treading, and more purposeful underwater movement.
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Level 4
For confident swimmers ages 8-14 who can jump into deep water, resurface, and swim pool lengths independently. We set and build upon freestyle/backstroke/breaststroke foundations, introduce competition skills like racing starts and turns, and strengthen survival skills.
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Level 5/Swim Team Prep
For ages 6-17 swimmers, this class is a great intro to the world of competitive swim. We develop racing starts, turns, and technique in all four competitive strokes, plus more sustained swimming and conditioning-style skills.
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Adult Beginner
Never learned—or want a true reset? This class is designed to meet you where you are, focusing on comfort, breath control, floating, and simple, repeatable skills that make the water feel safe and manageable.
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Adult Intermediate
This is a great class for adults who are interested in fine-tuning swim skills for a variety of reasons. We work with triathletes, Masters Swimmers, adults interested in adding lap swim to their workout routine, and more!
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Private Lessons
Highly individualized coaching for any age (3 through adult). Ideal for rapid progress, special goals, busy schedules, or swimmers who benefit from focused attention.
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Semi Private Lessons
Two swimmers learn together with lots of direct instruction—perfect for siblings or friends who are close in ability and want a more personalized experience.
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Family & Friends Lessons
For Family & Friends Swim Lessons, bring your own crew or join forces with some friends. This lesson option is for 3-5 swimmers and can be a mix of all ages (3 and up) and ability levels.
locations & Dates
Tulsa Lifeguard Pro partners with local pools in order to bring swim lessons to families all over Tulsa. By working together, we are able to expand the reach of our mission to reduce the risk of drowning in our community and beyond.
Click the plus signs to view dates, days & time frames at each location.
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Swim Lessons at Jenks Aquatic Center are now “powered by” Tulsa Lifeguard Pro, YEAR-ROUND!
*Jenks Aquatic Center course fees apply
CLICK HERE TO VIEW OPTIONS & REGISTER FOR SWIM LESSONS AT JENKS
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Swim with us at our original summer-only outdoor location in midtown Tulsa!
Mon/Wed evenings with class times between 5:00pm and 8:00pm
Fri mornings with class times between 9:00am and 12:00pm
*Tulsa Lifeguard Pro pricing applies
sWIM lESSONS FAQs
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Goggles, swimsuit, towel, and a smile :-)
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With such a wide range in age, swimming ability, past experience, and other social or physical ability factors, there is no magic number for this. Every swimmer will progress at their own unique pace. Increasing swim proficiency through consistent participation in swim lessons on a long-term basis is recommended.
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Sometimes we have to cancel classes due to unsafe weather conditions or unforeseen pool issues. We have makeup days built into our schedule just for this. Talk with your instructor about which day of the week is reserved for cancellation makeups at your location. Also check for an ALERT banner on the homepage of our website before coming to class each day.
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We do not offer makeup lessons for classes missed due to personal reasons. No worries, we will just catch you up next time!
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Always check the website and Tulsa Lifeguard Pro Facebook page before heading to the pool. We will be watching the forecast and skies at each pool site and try to update the website alert banner and Facebook page approximately 30 minutes before the start of the first lesson for the day.